Benefits of Massage Therapy

PHYSICAL BENIFITS 

Relaxes the body

Calms the nervous system

Lowers blood pressure

Reduces heart rate

Slows respiration

Stretches connective tissue

Reduces chronic pain

Improves red blood cell count

relieves tired and aching muscles

improves muscle tone

relieves cramped muscles

Speeds recovery from surgery and/or injury

reduces tension headaches

Increases tissue metabolism

Decreases muscle deterioration

Speeds recovery form illness

Increases range of motion

Speeds elimination of metabolic waste

increases blood and lymph circulation

Stimulates release of endorphins

Strengthens the immune system

Reduces inflammation

Improves posture

Improves skin tone

​​​​​​​EMOTIONAL BENEFITS

Reduces anxiety

Enhances self image

Provides feeling of wellbeing

Nurtures and stimulates emotional growth

MENTAL BENEFITS

Promotes quality sleep

Reduces mental  stress

Improves productivity

Induces mental relaxation